Gut Health Recipes for Runners (Hardback, includes ebook)

Thirteen gut friendly recipes, a seven day meal plan and the shopping list. Hardback edition, printed on demand in high resolution by Lulu and posted to you. Your ebook download is included so you can start cooking tonight.

Just want the digital copy? The ebook is sold separately in the Recipe books section for instant download.

UK and international postage is calculated at checkout, or choose to collect from Ian by arrangement at no charge.

runwithian members: your ebook is free with the member code from your welcome email. Hardbacks are £69 plus postage for everyone.