Ian BaynesWhat's on at RunWithIan w/c 14 February 2022
Monday, 14 February 2022
6-month Weight Loss Programme (there is still time to join)
- 30-minutes with Ian via Zoom to:-
- agree your goals
- build your personalised Weight Loss Action Plan
- Supplement Guide
- Meal Planner
- 1 x 30-minute online consultation each month for 6 months - Access to a Private RunWithIan WhatsApp Group - 1 x 45-min. Weigh-In meeting every month with Ian & other participants
- 1 x RunWithIan High Protein Recipe Pack - download
- 1 x RunWithIan Gut Health Recipe Pack - download - 1 x RunWithIan Vegan Recipe Pack - download - 1 x RunWithIan Plant Based / Vegetarian Recipe Pack - download
£15 per month x 6 months
Monday Night Natter from Stratford upon Avon
6.5-7km taking approx. 1 hour and led by Ian
18:15
The Tramway Inn Car Park, Stratford upon Avon, CV37 7LW
https://bit.ly/MondayNightNatter
Tuesday, 15 February 2022
Run The Clock Leamington
Led by Ian
07:00 am
50 minute Interval/Fartlek session for all abilities
The Bandstand, The Pump Room Gardens, Leamington Spa, CV34 4AA
Interval session for all abilities
Wednesday, 16 February 2022
Outdoor Strength Training for Runners, Kenilworth
Led By Ian
All ability Levels
55-minute total body workout including strength work, drills & stretches
08:15 am
Abbey Fields Swimming Pool, Bridge Street, Kenilworth, CV8 1BP
https://bit.ly/OutdoorStrengthKen
3-2-7km Group Run, Kenilworth
Led by Ian
18:45
Abbey Fields Car Park, Bridge Street, Kenilworth, CV8 1BP
Approx. 5km at 10-12 minute mile pace
The next 3-2-7-km Programme starts 23 February 2022 at 18:45
See: https://www.runwithian.com/challenges
Thursday, 17 February 2022
Outdoor Strength Training for Runners, Kenilworth
Led By Ian
55-minute total body workout including strength work, drills & stretches
All ability Levels
08:15 am
Abbey Fields Swimming Pool, Bridge Street, Kenilworth, CV8 1BP
https://bit.ly/OutdoorStrengthKen
The Coffee Run, Kenilworth
Led by Ian
09:30 am
Low intensity 6-8km, followed by optional, half price coffee at FORREST Coffee House
FORREST Coffee House, 1 The Square, Kenilworth, CV8 1EF
https://bit.ly/TheRunWithIanCoffeeRun
Hills Are Our Friends, Kenilworth
Led by Ian
All ability levels
17:45