What's on at RunWithIan w/c 14 February 2022



Monday, 14 February 2022


6-month Weight Loss Programme (there is still time to join)

- 30-minutes with Ian via Zoom to:-

- agree your goals

- build your personalised Weight Loss Action Plan

- Supplement Guide

- Meal Planner

- 1 x 30-minute online consultation each month for 6 months - Access to a Private RunWithIan WhatsApp Group - 1 x 45-min. Weigh-In meeting every month with Ian & other participants

- 1 x RunWithIan High Protein Recipe Pack - download

- 1 x RunWithIan Gut Health Recipe Pack - download - 1 x RunWithIan Vegan Recipe Pack - download - 1 x RunWithIan Plant Based / Vegetarian Recipe Pack - download

£15 per month x 6 months



Monday Night Natter from Stratford upon Avon

6.5-7km taking approx. 1 hour and led by Ian

18:15

The Tramway Inn Car Park, Stratford upon Avon, CV37 7LW

https://bit.ly/MondayNightNatter


Tuesday, 15 February 2022


Run The Clock Leamington

Led by Ian

07:00 am

50 minute Interval/Fartlek session for all abilities

The Bandstand, The Pump Room Gardens, Leamington Spa, CV34 4AA

Interval session for all abilities

https://bit.ly/RunTheClock


Wednesday, 16 February 2022


Outdoor Strength Training for Runners, Kenilworth

Led By Ian

All ability Levels

55-minute total body workout including strength work, drills & stretches

08:15 am

Abbey Fields Swimming Pool, Bridge Street, Kenilworth, CV8 1BP

https://bit.ly/OutdoorStrengthKen



3-2-7km Group Run, Kenilworth

Led by Ian

18:45

Abbey Fields Car Park, Bridge Street, Kenilworth, CV8 1BP

Approx. 5km at 10-12 minute mile pace

https://bit.ly/327km

The next 3-2-7-km Programme starts 23 February 2022 at 18:45

See: https://www.runwithian.com/challenges


Thursday, 17 February 2022


Outdoor Strength Training for Runners, Kenilworth

Led By Ian

55-minute total body workout including strength work, drills & stretches

All ability Levels

08:15 am

Abbey Fields Swimming Pool, Bridge Street, Kenilworth, CV8 1BP

https://bit.ly/OutdoorStrengthKen



The Coffee Run, Kenilworth

Led by Ian

09:30 am

Low intensity 6-8km, followed by optional, half price coffee at FORREST Coffee House

FORREST Coffee House, 1 The Square, Kenilworth, CV8 1EF

https://bit.ly/TheRunWithIanCoffeeRun



Hills Are Our Friends, Kenilworth

Led by Ian

All ability levels

17:45