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Run safe, run bright

Welcome to another RunWithIan blog post. Today, we're going to shed some light on an important topic: staying safe while running in low light conditions. In the Northern Hemisphere the days are getting shorter, it's essential to take precautions and ensure your runs remain enjoyable and accident-free. So, let's dive in and explore some creative and smart ways to brighten up your runs!

1. Dress to be seen

When running in low light, it's crucial to make yourself visible to others. Opt for brightly coloured or reflective clothing that will catch the attention of drivers and pedestrians alike. Reflective vests, jackets, or even accessories like armbands and shoe clips can make a significant difference in ensuring you're seen from a distance

2. Light up the way

Investing in a reliable head torch or a lightweight, hands-free LED light can be a game-changer. It not only illuminates your path but also increases your visibility to others. These lights are specifically designed for runners and provide a focused beam that helps you navigate uneven terrain and stay safe. For a low-cost running head torch recommendation clicks this link

3. Choose well-lit routes

When planning your low light runs, try to stick to well-lit areas with streetlights or running paths that have sufficient lighting. Familiarise yourself with routes in your neighbourhood that are well-maintained and have good visibility. Running in areas that are dimly lit or unfamiliar can increase the risk of accidents or unwanted encounters

4. Run against traffic

When running on roads without designated pavements or pedestrian lanes always run against the flow of traffic. This gives you a better chance to see oncoming vehicles and react accordingly. Stay as far to the edge of the road as possible, and if you need to cross the road, make sure to do so at well-lit junctions or pedestrian crossings

5. Buddy up for safety

Consider running with a friend or a running group such as RunWithIan, especially during low light conditions. Not only does it enhance safety by increasing visibility, but it also adds an extra layer of security. Running with a buddy or a group of friends can be fun, motivating, and, most importantly, provide peace of mind

6. Carry identification and a mobile phone

Always carry some form of identification, such as an ID bracelet or a driver's license, in case of an emergency. Additionally, bring your fully charged mobile phone, not just for tracking your run but also as a safety measure. It can be a lifeline if you encounter any issues during your low light run

7. Stay alert and trust your instincts

Lastly, always stay alert and aware of your surroundings. Pay attention to any potential hazards, uneven surfaces, or suspicious activities. Trust your instincts and, if something feels off or unsafe, adjust your route or seek a safer location. Your safety is paramount, so never hesitate to prioritise it

Running in low light conditions can be exhilarating, but it's crucial to prioritise safety. By following these helpful and creative tips, you can illuminate your runs and ensure a safer and more enjoyable experience. Remember to dress brightly, light up the way, choose well-lit routes, run against traffic, buddy up, carry identification and a phone, and stay alert.

So, lace up your shoes, stay safe, and keep running bright, my friends!

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