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New RunWithIan Couch to 5km 8 week programmes launched #C25km virtually and on 17 & 22 August 2020

Today, I launched two Couch to 5km running programmes designed to help new runners to launch their running journey and/or re-invigorate those of us who have perhaps need a new a focal point for our efforts.

Both Programmes have been designed to ensure participants feel safe and work towards their goals in a supportive, friendly and fun environment.

Option One is a virtual, self-service C25K Programme, downloaded from the RunWithIan > C25K page and relies on each runner following the instructions set out on the website and/or using the RunWithIan App and costs just £5.99 per participant for the duration of the Programme. Runners can select their start date and pay at checkout.

Option Two is a combination of the tasks and activities followed by each runner using the website and/or RunWithIan App but is also supported by a weekly, 30-40 minute Group run led by Ian and in the company of other like minded runners.

Participating runners can select either a Monday at 16:00 start date and time for their Group run or a Saturday at 09:00am. Both sessions start and finish at The War Memorial in Abbey Fields, Kenilworth, Warwickshire.

The next intake for Option 2 commences on Monday, 17 and Saturday 22 August respectively. The Programme cost £39.99 per participant for the 8-week programme.

To find out more follow this link:

For questions and queries please contact me at

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