Couch to 5K 🏃‍♀️🏃‍♂️Virtual option, start today!

  • 57Days
  • 65Steps
  • 1Participant


Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Choose this option to use the App only to drive your progress. If you are after a weekly, real-life Group Run to help you stay accountable, pick one of the options with a specific Start date and join me each Monday or Saturday in a small, friendly and supportive group of like-minded runners. Ready to run your first solo 5k?

You can also join this challenge via the mobile app. Go to the app


Pick Your Start Date


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