Reverend Rachel Hextall is a #RunWithIan member and has been an Ordained Methodist Minister for over 20 years and a Reflexologist for 12....

I get it. It happens to us all, and, usually when we least expect it... Our exercise and weight-loss efforts are doing really well and...

Reduce Running Injury,

Shin splints is a type of shin pain, usually caused by exercise and often experienced by new runners and commonly found in teenagers. It's n