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    Lessons in life from a worn out pair of running shoes! Written by RunWithIan member Reverend Rach...
    Ian Baynes
    • Apr 15, 2021
    • 7 min

    Lessons in life from a worn out pair of running shoes! Written by RunWithIan member Reverend Rach...

    Reverend Rachel Hextall is a #RunWithIan member and has been an Ordained Methodist Minister for over 20 years and a Reflexologist for 12....
    159 views0 comments
    What to do when your running comes off the tracks...
    Ian Baynes
    • Nov 9, 2020
    • 4 min

    What to do when your running comes off the tracks...

    I get it. It happens to us all, and, usually when we least expect it... Our exercise and weight-loss efforts are doing really well and...
    83 views0 comments
    5 exercises you can do at home to improve your running technique and reduce the risk of injury
    Ian Baynes
    • Sep 17, 2020
    • 2 min

    5 exercises you can do at home to improve your running technique and reduce the risk of injury

    Reduce Running Injury,
    50 views0 comments
    Avoiding and reducing the risk of Shin Splints
    Ian Baynes
    • Aug 10, 2020
    • 2 min

    Avoiding and reducing the risk of Shin Splints

    Shin splints is a type of shin pain, usually caused by exercise and often experienced by new runners and commonly found in teenagers. It's n
    41 views0 comments
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